As promised, here’s the recap of the 5K PR I ran a few weeks ago. My old PR of 28:11 was from almost 4 years ago, so this should be “easy”. Except the “running hard for 27ish minutes” part. The Sweet Pea is an annual local race that starts and finishes downtown on Main Street. […]
Trails, trails, trails: week in review
Good news: I was on or at a trail 5 days this week. Bad news: the smoke is back…and this time it’s from nearby fires, so I think we’re officially in smoke season. Monday Back to my usual steep hill training trail. For 2 days after a 5K, it felt surprisingly not bad. 2.9 miles. […]
5 stops along the Beartooth Highway
The Beartooth Highway traverses the Beartooth Plateau in the Absaraka-Beartooth mountain range, climbing to just under 11,000 feet as it winds through southern Montana and northern Wyoming. The east end lies near Red Lodge, MT, and the west end in Cooke City, MT (also the northeast entrance to Yellowstone National Park). It’s a National Scenic […]
Regrouping & racing: week in review
I got a sluggish start to this week. Monday – Thursday were not only hot, but usually blanketed with a smoky haze. While we currently have no large wildfires nearby, the weather pattern that brought the heat dragged some smoke from California and Oregon along with it. Of course, it’s a microscopic problem in the […]
On top of the world: week in review
Let me just go ahead and shatter any illusions you may have that the title refers to my mood last week. Actually, I was sick for the first half of the week. My husband was sick the entire previous week, so I’m kinda impressed I staved off whatever he had for that long. On the […]
5 things to know about sweeping a trail race
Last weekend I forewent racing in favor of sweeping a trail race. While for road races it’s possible to drive around and pick up course markings, for trail races you usually need somebody on foot. So that was my job last Saturday – picking up course flags (plus a bit of trash), not sweeping runners. […]
“All up” hill intervals for mountain running
If you’ve ever followed a structured running plan, you’ve almost certainly suffered through hill repeats and/or hill sprints. Run hard up a hill, recover as you go back down, repeat. “All up” hill intervals remove the comfy downhill portion and require you to keep moving uphill as you recover. Yeah, I went there. Why would […]
What did I volunteer myself for? Week in review
I won’t keep you in suspense: I volunteered to sweep at a trail race this weekend. (For the non-runners, the sweeper runs the course after the last runner; no brooms involved.) Having said that, I am going to keep you in suspense on the details for a few more paragraphs. First, a few other happenings: […]
Kicking off 5K training: week in review
As I mentioned last week, I decided to try for a 5K PR at a race that’s a few weeks away (August 4). So last week was my first week of officially training. Here’s how it went: Monday Planned: race pace intervals Actual: race pace intervals, more or less. 6x 2 minutes at RP, 3 […]
Jim Bridger race recap – 2018
I decided to jump into this race a few days beforehand, and I hadn’t run 10+ miles in…let’s say over a year, though it may well be closer to two. Needless to say, I didn’t have high expectations, but I did think I could at least come close to my finish time from 2 years […]