I’m really good at tapering: weekly rundown

No, really. I’m not at all the kind of person who gets antsy during taper. I am done training for this race, let me sleep. Especially after last weekend’s runs, which combined were almost the distance of the Ridge Run – I was extra tired most of the week, and so ended up doing even less running than I planned. But that’s fine, because, you know, taper. Sleep is more important than running now.

Tuesday

Strength workout. I scaled this back but actually was pretty sore afterwards – I think it was at least partly carried over from the weekend runs.

Wednesday

3 miles easy.

Saturday

We camped Friday night, so I was able to get up and run some trails directly from my bed.

I headed out on the trail nearest the campground, which I thought would take me to another trail to a waterfall, but apparently I took a wrong turn because the trail kind of followed more or less parallel to the road. It started out as flat gravel trail

Turned into single track

Intersected a grassy path which turned out to be a dead end

Can you find the rabbit?

And eventually took me back to the road.

I did 4.1 miles, then took Kara for a walk because she was upset about not running with me (one of her legs was bothering her).

Our campsite featured this giant mushroom – turns out it is an edible type and I’m a little sad we didn’t eat it. We also found some probably-hallucinogenic mushrooms, which I will pass on, thanks.

We planned to go swimming in the reservoir after packing up camp, but unfortunately it was suffering an algae and/or cyanobacteria bloom. Whatever it was, it formed tiny discrete spheres instead of stringy green stuff. I waded out just to see what it was like – it felt like wading in bubble tea. So weird.

I think this may be a type of algae called Volvox that forms spherical colonies, but I’m no algae expert.

Weekly total: 7.1 miles, 500 feet elevation gain. Ridge Run this Saturday!

Linking up for the Weekly Run Down with Kim and Deborah

18 Comment

  1. Good luck this weekend! I am great at tapering too. Except I’m usually packing to go somewhere . . .

    1. Hannah says: Reply

      Thank you!

  2. LOL on the mushrooms! Have a fantastic race this weekend. Look forward to reading all about it

    1. Hannah says: Reply

      Thanks!

  3. I totally rock my taper, too. No anxiety about the lack of extra miles and guilt-free easy-does it mentality. Totally my game LOL Best of luck at your race!!

    1. Hannah says: Reply

      Thank you!

  4. I think tapering is the best too 😉

    1. Hannah says: Reply

      It is!

  5. Best of luck! I like a taper, too – sleep and read! Yay!

    1. Hannah says: Reply

      Thanks! yep, always need more time for those 2 things

  6. Renée says: Reply

    I love taper week 🙂 yours seemed and looked perfect!!

    1. Hannah says: Reply

      It was pretty good!

  7. I love taper week too! I look forward to the easy miles or the days of not running at all. It is time to relax. The work has been done and it is time to run.

    1. Hannah says: Reply

      Yes, time to relax!

  8. What a lovely camping trip and trail runs! Best of luck with Ridge Run! Go rock it!

    1. Hannah says: Reply

      Thank you!

  9. Good luck this weekend! I’m normally not a super antsy taper person, but I do usually feel like I’m going to injury myself and I should be wrapped in bubble tape during the taper period.

    1. Hannah says: Reply

      Thanks!

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