Everything is itchy, I can’t sleep, and the trails are starting to turn into mud puddles. And yes, I do know it’s not technically spring yet. It’s mostly going to get worse for the next several weeks.
Not much running to talk about this week, since it was a recovery week in my training plan and I did even less mileage than was on the plan due to the ankle soreness that showed up last week. The good news is the ankle seems to be fine now; I moved strength training (which I think caused the soreness) and hill sprints to later this week, just in case, but flat running hasn’t bothered it at all the last couple of days.
3 easy miles and a yin yoga class. Despite taking 2 days off, I was feeling the ankle during and after this run and took another day off Thursday.
2.2 miles, 1.5 with Kara.
5 easy miles. I managed to time my run to get all the weather today – graupel, then snow, then rain, and wind the whole time. I took a hot bath after I got home and….my teeth started hurting?? So apparently my teeth are sensitive to temperature changes now, or something.
10.2 miles, 1 yoga session. Grade: B-, because I wanted to get in at least 2, preferably 3 yoga classes.